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OLYMPIC WEIGHTLIFTING
Olympic Weightlifting
Introduction
Bottom to Top
Equipment
Introduction
Barbells and Plates (2:00)
Lifting Platforms and Racks
Blocks (1:16)
Weightlifting Shoes (1:43)
Weightlifting Belts (1:36)
Chalk (1:50)
Tape and Wrist Wraps (2:19)
Straps (1:46)
Knee Wraps and Sleeves (1:18)
Learning Review
The Hook Grip
Introduction (2:45)
Phases of the Lifts
Introduction
Phases of the Snatch and Clean
Phases of the Jerk
Learning Review
Missing the Lifts
Introduction
Missing the Snatch (0:10)
Missing the Clean (0:13)
Missing the Jerk (0:13)
Learning Review
Olympic Squat
Introduction (2:25)
Receiving the Snatch
Introduction
Grip Placement (1:28)
Overhead Position
Snatch Grip Press (0:35)
Snatch Grip Push Press & Jerk (0:54)
Receiving Position
Overhead Squat (0:25)
Pressing Snatch Balance (0:44)
Heaving Snatch Balance (0:37)
Drop Snatch (0:44)
Snatch Balance (0:41)
Learning Review
Snatch: The Pulls
Introduction
Scarecrow Snatch (0:41)
Tall Snatch (0:40)
Snatch Hang Positions
RDL (0:50)
Hang Snatch Pull (0:46)
Hang Snatch High Pull (1:02)
The 1st Pull and Starting Position (0:25)
Learning Review
The Snatch
Introduction
Muscle Snatch (1:13)
Power Snatch (1:11)
Snatch (1:15)
Learning Review
Receiving the Clean
Introduction
Grip Placement (1:09)
Zombie Squat (2:06)
Receiving Position
Front Squat (2:01)
Learning Review
Clean: The Pulls
Introduction
Scarecrow Clean (0:46)
Tall Clean (0:44)
Clean Hang Positions
Hang Clean Pull (0:38)
Hang Clean High Pull (0:35)
The 1st Pull & Starting Position (0:20)
Learning Review
The Clean
Introduction
Muscle Clean (0:12)
Power Clean (1:00)
Clean (1:02)
Learning Review
The Jerk
Introduction
Grip Placement and Jerk Rack Position (1:11)
Stance and Dip (1:39)
Strict Press (0:35)
Push Press (0:46)
Push Jerk (0:44)
Power Jerk (0:52)
Squat Jerk (0:59)
Split Jerk (3:45)
Clean & Jerk
Learning Review
Example Programs
The Fundamentals Program
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Olympic Weightlifting Analysis Tool
Exam: Olympic Weightlifting Specialist (OWS)
Multiple-Choice Exam
Learning Review
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