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OLYMPIC WEIGHTLIFTING
Equipment
Barbells and Plates (2:00)
Blocks (1:16)
Weightlifting Shoes (1:43)
Weightlifting Belts (1:36)
Chalk (1:50)
Tape and Wrist Wraps (2:19)
Straps (1:46)
Knee Wraps and Sleeves (1:18)
The Hook Grip
Introduction (2:45)
Missing the Lifts
Missing the Snatch (0:10)
Missing the Clean (0:13)
Missing the Jerk (0:13)
Olympic Squat
Introduction (2:25)
The Snatch: The Full Lift
Muscle Snatch (1:13)
Power Snatch (1:11)
Snatch (1:15)
Receiving the Snatch: Breakdown from Top to Bottom
Grip Placement (1:28)
Snatch Grip Press (0:35)
Snatch Grip Push Press & Jerk (0:54)
Overhead Squat (0:25)
Pressing Snatch Balance (0:44)
Heaving Snatch Balance (0:37)
Drop Snatch (0:44)
Snatch Balance (0:41)
Snatch: The Pulls: Breakdown from Top to Bottom
Scarecrow Snatch (0:41)
Tall Snatch (0:40)
RDL (0:50)
Hang Snatch Pull (0:46)
Hang Snatch High Pull (1:02)
The 1st Pull and Starting Position (0:25)
The Clean: The Full Lift
Muscle Clean (0:12)
Power Clean (1:00)
Clean (1:02)
Receiving the Clean: Breakdown from Top to Bottom
Grip Placement (1:09)
Zombie Squat (2:06)
Front Squat (2:01)
Clean: The Pulls: Breakdown from Top to Bottom
Scarecrow Clean (0:46)
Tall Clean (0:44)
Hang Clean Pull (0:38)
Hang Clean High Pull (0:35)
The 1st Pull & Starting Position (0:20)
The Jerk
Grip Placement and Jerk Rack Position (1:11)
Stance and Dip (1:39)
Strict Press (0:35)
Push Press (0:46)
Push Jerk (0:44)
Power Jerk (0:52)
Squat Jerk (0:59)
Split Jerk (3:45)
Exam: Olympic Weightlifting Specialist (OWS)
Multiple-Choice Exam
Push Press
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