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DEADLY DOZEN AFFILIATE
ATTENTION: Please send us your LOGO, WEBSITE, etc.
Logo, Website, Insta Handle, Address
Purchase an Official Deadly Dozen Gym Flag
Academy Affiliation Program: Gain 30% on Academy Sales
Affiliate Introduction
Introduction (1:25)
Download Deadly Dozen Branding - Logo's, etc
EPS Files of Logos (For Print)
Mori Logo Variations
Download the Manual & RuleBook
Rulebook Only: PDF Download
Official Gym Races PDF
Gym Race Rulebook
Labour Cards (Exercise Station Cards)
Seeding Labour Form (Word Doc)
Gym Race Scorecards
Deadly Fitness Test (DFT) Blueprint
Deadly Fitness Test (DFT) Results Sheet
Video Tutorials: The 12 Labours
Labour 1: Kettlebell (KB) Farmers Carry: 240m (1:12)
Labour 2: Kettlebell (KB) Deadlift: 60 Reps (1:29)
Labour 3: Dumbbell (DB) Lunge: 60m (1:32)
Labour 4: Dumbbell Snatch: 60 Reps (30 Each Side - Alternating) (2:25)
Labour 5: Bodyweight (BW) Burpee Broad Jumps: 60m (2:12)
Labour 6: Kettlebell (KB) Goblet Squat: 60 Reps (2:04)
Labour 7: Weight Plate (WP) Front Carry: 240m (1:44)
Labour 8: Dumbbell (DB) Push Press: 60 Reps (2:17)
Labour 9: Bodyweight (BW) Bear Crawl: 120m (2:30)
Labour 10: Weight Plate (WP) Clean & Press: 60 Reps (1:56)
Labour 11: Weight Plate (WP) Overhead Carry: 180m (1:43)
Labour 12: Dumbbell (DB) Devil Press: 20 Reps (2:44)
Video Tutorials: General Rule
Pairs Rules (Overview) (1:54)
Webinars
Fundamentals of Fitness Racing Webinar (27:14)
Here's some of our most popular FREE downloads within our Academy
4x Unique Muscle Manuals - Over 50,000 Downloads Worldwide!
Mobility & Flexibility eBook - Over 300 Pages!
Testing & Normative Data
The Deadly Dozen Testing Battery
Seeding Labours 1-6
Excel Calculators (MAS, etc)
Labour Library
Pantheon Labours
Pantheon Journeys
Training Manual & Rulebook Video Lectures with Jason Curtis (Founder)
Manual Video Lecture 1: Intro to The Deadly Dozen and Fitness Racing (19:06)
Manual Video Lecture 2: The Deadly Dozen Race Structure (15:04)
Manual Lecture 3: Equipment (14:09)
Manual Lecture 4: Rules (33:32)
Manual Lecture 5: Labour Technique and Awards (21:25)
Manual Lecture 6: An Intro to Physical Training - Performance and Movement Qualities (24:54)
Manual Lecture 7: Training Principles and Variables, and DOMS (27:23)
Manual Lecture 8: The Needs Analysis (12:33)
Manual Lecture 9: The Needs Analysis and Deadly Dozen Norms (37:30)
Deadly Dozen Master Coach (DDMC) Exam
The Exam: 60 Multiple Choice Questions
Labour 11: Weight Plate (WP) Overhead Carry: 180m
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