Autoplay
Autocomplete
Previous Lesson
Complete and Continue
DEADLY DOZEN AFFILIATE
ATTENTION: Please send us your LOGO, WEBSITE, etc.
Logo, Website, Insta Handle, Address
Purchase an Official Deadly Dozen Gym Flag
Affiliate Introduction
Introduction (1:25)
Download Deadly Dozen Branding - Logo's, etc
Mori Logo Variations
Download the Manual & RuleBook
Rulebook Only: PDF Download
Official Gym Races PDF
Gym Race Rulebook
Labour Cards (Exercise Station Cards)
Seeding Labour Form (Word Doc)
Gym Race Scorecards
Deadly Fitness Test (DFT) Results Sheet
SCC Affiliation: Gain 30% Commission on Online Courses + eBooks
Video Tutorials: The 12 Labours
Labour 1: Kettlebell (KB) Farmers Carry: 240m (1:12)
Labour 2: Kettlebell (KB) Deadlift: 60 Reps (1:29)
Labour 3: Dumbbell (DB) Lunge: 60m (1:32)
Labour 4: Dumbbell Snatch: 60 Reps (30 Each Side - Alternating) (2:25)
Labour 5: Bodyweight (BW) Burpee Broad Jumps: 60m (2:12)
Labour 6: Kettlebell (KB) Goblet Squat: 60 Reps (2:04)
Labour 7: Weight Plate (WP) Front Carry: 240m (1:44)
Labour 8: Dumbbell (DB) Push Press: 60 Reps (2:17)
Labour 9: Bodyweight (BW) Bear Crawl: 120m (2:30)
Labour 10: Weight Plate (WP) Clean & Press: 60 Reps (1:56)
Labour 11: Weight Plate (WP) Overhead Carry: 180m (1:43)
Labour 12: Dumbbell (DB) Devil Press: 20 Reps (2:44)
Video Tutorials: General Rule
Pairs Rules (Overview) (1:54)
Webinars
Fundamentals of Fitness Racing Webinar (27:14)
Here's some of our most popular FREE downloads within our Academy
4x Unique Muscle Manuals - Over 50,000 Downloads Worldwide!
Mobility & Flexibility eBook - Over 300 Pages!
Testing & Normative Data
The Deadly Dozen Testing Battery
Seeding Labours 1-6
Excel Calculators (MAS, etc)
Labour Library
Pantheon Labours
Pantheon Journeys
Training Manual & Rulebook Video Lectures with Jason Curtis (Founder)
Manual Video Lecture 1: Intro to The Deadly Dozen and Fitness Racing (19:06)
Manual Video Lecture 2: The Deadly Dozen Race Structure (15:04)
Manual Lecture 3: Equipment (14:09)
Manual Lecture 4: Rules (33:32)
Manual Lecture 5: Labour Technique and Awards (21:25)
Manual Lecture 6: An Intro to Physical Training - Performance and Movement Qualities (24:54)
Manual Lecture 7: Training Principles and Variables, and DOMS (27:23)
Manual Lecture 8: The Needs Analysis (12:33)
Manual Lecture 9: The Needs Analysis and Deadly Dozen Norms (37:30)
Deadly Dozen Master Coach (DDMC) Exam
The Exam: 60 Multiple Choice Questions
Labour 5: Bodyweight (BW) Burpee Broad Jumps: 60m
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock