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ADVANCED TRAINING TECHNIQUES
Advanced Training Techniques
Introduction
Standard Sets & Reps / Intent
Strength Training Methods (0:30)
Unilateral Loading (0:19)
Backdown Sets
Tempo (0:47)
Time Under Tension
10/10
Partial Reps (0:38)
Progressive Movement
Pin Lifts (0:30)
Burns (1:37)
Isometrics (1:10)
Loaded Stretches (0:18)
Heavy Supports (0:28)
Pulses (0:31)
Stretch Reflex Reps (0:36)
Double Lockouts (0:42)
Oscillatory Training (0:13)
Wave Loading
Contrast Loading
Complex Training (1:02)
French Contrasts (0:50)
Max-Overspeed (0:55)
Complexes (1:30)
Variation Sets
Breakdowns
Forced Reps (1:30)
Negatives (0:23)
Cheat Reps (0:30)
Cluster Sets
Drop Sets (0:19)
Pyramid Sets
Dramatic Transformation Principle
Ladders
Rep Targets
Rest-Pause
Pre & Post Exhaustion
Supersets (2:10)
Tri-Sets & Giant Sets
Circuit Training
Tabata
AMRAP & EMOM
GVT & OVT
Staggered Sets
Jump Sets
21's (0:35)
Blood Flow Restriction
Accommodating Resistance (0:49)
Reverse Band Method (0:25)
Hanging Band Technique (0:31)
Jettison Training (0:36)
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Advanced Training Techniques Program
Exam: Advanced Techniques Specialist (ATS)
Multiple Choice Exam
GVT & OVT
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