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MUSCLES & MOVEMENT
Muscles & Movements: The Full Course
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Muscle Manual Introduction
Technical Terminology
The Neck
The Neck: Introduction (0:13)
Flexors of the Neck (0:20)
Extensors of the Neck (1:16)
The Upper Extremities
The Upper Extremities: Introduction (1:36)
Elevators of the Scapula (0:43)
Depressors of the Scapula (0:44)
Protractors of the Scapula (0:20)
Retractors of the Scapula (0:52)
Upward Rotators of the Scapula (0:14)
Downward Rotators of the Scapula (0:15)
Internal Rotators of the Humerus (0:29)
External Rotators of the Humerus (0:49)
Flexors of the Humerus (0:26)
Extensors of the Humerus (0:11)
Abductors of the Humerus (0:19)
Adductors of the Humerus (0:47)
Horizontal Flexors of the Humerus (1:00)
Horizontal Extensors of the Humerus (0:29)
Flexors of the Elbow (0:55)
Extensors of the Elbow (1:12)
Supinators of the Forearm (0:10)
Pronators of the Forearm (0:26)
Flexors of the Wrist (0:47)
Extensors of the Wrist (0:47)
Abductors of the Wrist (0:14)
Adductors of the Wrist (0:12)
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The Torso
The Torso: Introduction (0:19)
Flexors of the Torso (0:36)
Extensors of the Torso (1:29)
Lateral Flexors/Extensors of the Torso (1:12)
Rotators of the Torso (2:21)
The Lower Extremities
The Lower Extremities: Introduction (1:15)
Internal Rotators of the Hip (0:54)
External Rotators of the Hip (0:12)
Flexors of the Hip (1:06)
Extensors of the Hip (2:01)
Abductors of the Hip (0:52)
Adductors of the Hip (0:46)
Flexors of the Knee (1:08)
Extensors of the Knee (1:20)
Internal Rotators of the Knee
External Rotator of the Knee (0:23)
Dorsiflexors of the Ankle (0:38)
Plantarflexors of the Ankle (1:05)
Invertors of the Ankle (0:15)
Evertors of the Ankle (0:17)
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Flexors of the Hip
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