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THE PRO PACKAGE
Welcome to The Pro Package Portfolio
Welcome Video (0:34)
The Fundamentals of Strength and Conditioning eBook
Download the eBook
The Athletic Testing Battery
Athletic Testing Battery Tool (2:27)
An Intro to Physical Training: Video Lecture with Coach Curtis
Watch the Lecture (25:30)
Logbooks
The SCC Training Log
A4 Training & Nutrition Log Pages
Mobility and Core Stability Exercises for Runners
Download the E-Book
Muscle Manuals
Muscle Manual Variations
Sports Nutrition: The BTN Academy
Sports Nutrition Made Simple Webinar
The 7-Step Process of Nutrition Coaching PDF
Healthy Eating as the Foundation of Sports Performance
Hydration & Sports Performance
Energy Balance & Availability
Carbohydrates - A Primer
Carbohydrates Guidelines
Protein and the Athlete
Whole Foods and Sports Performance
Awesome Supplements Sports Guides: Endurance Sports
The Home Workout Builder
Home Workout Builder Tool
Warming Up: Intro + Example Video (1:32)
Plyometrics: Intro + 5 Videos (1:03)
Squat: Intro + 6 Videos (2:24)
Single Leg: Intro + 5 Videos (2:24)
Hinge: Intro + 5 Videos (2:01)
Push: Intro + 5 Videos (3:44)
Pull: Intro + 6 Videos (1:49)
Core: Intro + 8 Videos (2:07)
Metabolic Conditioning: Intro + 10 Videos (2:22)
The Belt System
Download the PDF
The Fundamentals of Movement - 100-Page PDF
The BIG 8 FOM
Programming & Periodization
Building an Annual Plan PDF
Periodization for Team Sports
Team Sports Periodization Tool
Goal Setting
Powerlifting Periodization Models Tool
Periodization Template Tool: Volume & Intensity
Excel Periodization Template
Basic Excel Programming Template
Basic Word Programming Template
Strength Programming Slides
Example Training Splits
Exercise Selection
Strength Ratios
Popular Strength Training Programs
Example 7-Week Program
Example 14-Week Program
Example Hybrid Athlete Training Program
A Year of Training
A Week of Training
28 Exercises
Warming Up
Warm-Up Builder Tool
Warm-Up Slides
Warming Up Drills
Anatomy of Movement
Example Warm-Ups
Glute Activation Exercises E-Book
Glute & Hammy Warm-Up
Top 5 Running Drills (8:25)
Top 5 Warm-Up DROMEs (6:50)
Mobility & Flexibility: 300+ Page eBook.
Strength Training
Rep Max Calculator Tool
Max Strength Tests
Anatomy of Movement
Muscle Fibre Tests
Strength Exercises
Advanced Training Techniques
Velocity-Based Training
Example Squat / Push / Pull Program
SCC Barbell Lift Standards
Weight Plate Standards
Level 2 & 3 Strength Programs
The SCC High Variety Program (HVP) - Well-Conditioned Lifters Only!
CWUP: Coach Curtis' Signature Weekly Undulating Periodization (Strength Program)
HPP Program: Hinge Emphasis - No Squats or Lunges.
Squat & Press / Deadlift & Upper Pull Program
The SCC Powerlifting Protocol
Neck Strength: Full Contact Sports
Top 5 Strength Lifts (27:57)
Strength to Weight Ratio
12-Week Strength Cycle (Split: Squat/Bench/Deadlift) - PDF Format
5-Day Split Powerlifting Program - PDF Format
1-Day Split Strength Programs
Learn to Lift - 1-Day Split
Learn to Lift 2-Day Split
Learn to Lift 3-Day Split
The PowerBuilding Program
Interesting Arm Training
Metabolic Conditioning
MAS Calculator Tool
Metabolic Conditioning Slides
Metabolic Conditioning Slides V2
The Fundamentals of Fitness Racing (27:14)
VO2 Max
Bleep Test Norms & Predicted VO2 Max
Normative Data: Cooper Run Tests
Anaerobic Fitness Tests
BMR and TDEE Equation
30 Workouts: Track/Treadmill, Air Bike & Rower/SkiERG.
Top 5 Metabolic Finishers
The Hybrid Program
Pace Conversion Charts
Running Standards: 1 Mile to 100 Mile
Rowing Standards: 100m - Marathon
Olympic Weightlifting
Weightlifting Analysis Tool
Weightlifting Equipment
The Hook Grip
General Lift Ratio Guidelines
Youth Weightlifting: First Month of Full Lifts Guidelines
Weightlifting Basic Programming Template
The SCC Weightlifting Protocol
Top 5 Olympic Lift Variations
SCC Standards: Snatch and Clean & Jerk
Learn to Overhead Squat
The Olympic Weightlifting Prep Program
Olympic Weightlifting Preparation Program (Excel Format)
How to Jerk
24-Week Program
Ballistic Training
Loaded Jump Calculator Tool
Power Tests V1
Normative Data: Vertical & Broad Jump
Top 5 Ballistic Drills (6:13)
Strong & Healthy Shoulders Program
Plyometrics
RSI Analysis Tool (1:12)
Plyometric Slides
Power Tests V2
Top 5 Plyometric Drills (9:25)
Strong & Healthy Knees Program
Strong & Healthy Ankles & Achilles Program
Microdosing Explosive Work
Speed & Agility
Speed & Agility: Video Lecture with Coach Curtis (32:03)
Speed & COD Testing Tool
Speed & Agility (COD) Tests / Drills
Repeat Sprint Ability Tests
Top 5 Change of Direction Drills
Top 5 Speed Drills (6:57)
Long-Term Athlete Development
Sprint Programs by Mike Carolan CSCS
Profiling Athletes
Anaerobic Speed Reserve Tool
Athlete Profiling Slides
Estimated Demands for Various Sports
Sports Analysis Triangles
Muscular and Energy Demands of Your Sport Templates
Data Collection & Analysis
Athletic Qualities
Top 5 Fitness Tests
Niggles & Injuries
Anatomy & Physiology
The TAB Method
Movement Screening
Mobility & Flexibility Tests
Stability & Balance Tests
Top 5 Prehab Drills (10:55)
Top 5 Core Exercises (7:18)
Strong Knees Program
Strong & Healthy Hamstrings
Strong & Healthy Quadriceps
Strong & Healthy Adductors
Strong & Healthy Gluteals
Strong & Healthy Lower Back
Strong & Healthy Mid-Upper Back
Healthy Back DROMEs
Human Organ System Series: 12x PDFs
Coaching
Coaching Coaches
Risk Assessment Form Template
Informed Consent Form Template
Youth Informed Consent Form Template
PAR-Q Form Template
Consultation From Template
Accident Record Form Template
Personal Reasons for Coaching Template
Your Coaching Objectives Template
Athlete Code of Conduct Template
Identifying and Evaluating the Skills You'll Teach Template
Tactical Skill Development Plan Template
Evaluating Your Team Situation Template
Postseason Parent Evaluation Form Template
Teen Strength Development
Life Radar Plot
How to Improve Productivity
What is Bias?
Fallacies & Biases
Anatomy & Physiology
Youth Strength and Conditioning
Building Athleticism
Building Athletic Gym Sessions
The 2-Day Split Athlete Strength Program
Breathing for Performance
Interesting Exercises
Advanced Training Techniques Program
Learn to Lift 3-Day Split
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