THE PRO PACKAGE
This 12-month subscription provides you with HUNDREDS of educational PDFs, excel tools, programming and video demonstrations to help you gain expertise in a variety of specialist fields:
Programming & Periodization / Warming Up / Strength Training / Ballistic Training / Olympic Weightlifting / Plyometrics / Speed & Agility / Metabolic Conditioning / Niggles & Injuries / Profiling Athletes / Coaching
The subscription can be cancelled at any time. However, you will lose access to your Pro Package Portfolio - those that complete the course retain lifelong access to this ever-growing portfolio of useful resources.
Course Curriculum
Welcome to The Pro Package Portfolio
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The Fundamentals of Strength and Conditioning eBook
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after you enroll
The Athletic Testing Battery
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after you enroll
An Intro to Physical Training: Video Lecture with Coach Curtis
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after you enroll
Logbooks
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after you enroll
Mobility and Core Stability Exercises for Runners
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after you enroll
Muscle Manuals
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after you enroll
Sports Nutrition: The BTN Academy
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after you enroll
- Sports Nutrition Made Simple Webinar
- The 7-Step Process of Nutrition Coaching PDF
- Healthy Eating as the Foundation of Sports Performance
- Hydration & Sports Performance
- Energy Balance & Availability
- Carbohydrates - A Primer
- Carbohydrates Guidelines
- Protein and the Athlete
- Whole Foods and Sports Performance
- Awesome Supplements Sports Guides: Endurance Sports
The Home Workout Builder
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after you enroll
- Home Workout Builder Tool
- Warming Up: Intro + Example Video (1:32)
- Plyometrics: Intro + 5 Videos (1:03)
- Squat: Intro + 6 Videos (2:24)
- Single Leg: Intro + 5 Videos (2:24)
- Hinge: Intro + 5 Videos (2:01)
- Push: Intro + 5 Videos (3:44)
- Pull: Intro + 6 Videos (1:49)
- Core: Intro + 8 Videos (2:07)
- Metabolic Conditioning: Intro + 10 Videos (2:22)
The Belt System
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after you enroll
The Fundamentals of Movement - 100-Page PDF
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after you enroll
Programming & Periodization
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after you enroll
- Building an Annual Plan PDF
- Periodization for Team Sports
- Team Sports Periodization Tool
- Goal Setting
- Powerlifting Periodization Models Tool
- Periodization Template Tool: Volume & Intensity
- Excel Periodization Template
- Basic Excel Programming Template
- Basic Word Programming Template
- Strength Programming Slides
- Example Training Splits
- Exercise Selection
- Strength Ratios
- Popular Strength Training Programs
- Example 7-Week Program
- Example 14-Week Program
- Example Hybrid Athlete Training Program
- A Year of Training
- A Week of Training
- 28 Exercises
Warming Up
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after you enroll
Strength Training
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after you enroll
- Rep Max Calculator Tool
- Max Strength Tests
- Anatomy of Movement
- Muscle Fibre Tests
- Strength Exercises
- Advanced Training Techniques
- Velocity-Based Training
- Example Squat / Push / Pull Program
- SCC Barbell Lift Standards
- Weight Plate Standards
- Level 2 & 3 Strength Programs
- The SCC High Variety Program (HVP) - Well-Conditioned Lifters Only!
- CWUP: Coach Curtis' Signature Weekly Undulating Periodization (Strength Program)
- HPP Program: Hinge Emphasis - No Squats or Lunges.
- Squat & Press / Deadlift & Upper Pull Program
- The SCC Powerlifting Protocol
- Neck Strength: Full Contact Sports
- Top 5 Strength Lifts (27:57)
- Strength to Weight Ratio
- 12-Week Strength Cycle (Split: Squat/Bench/Deadlift) - PDF Format
- 5-Day Split Powerlifting Program - PDF Format
- 1-Day Split Strength Programs
- Learn to Lift - 1-Day Split
- Learn to Lift 2-Day Split
- Learn to Lift 3-Day Split
- The PowerBuilding Program
- Interesting Arm Training
Metabolic Conditioning
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after you enroll
- MAS Calculator Tool
- Metabolic Conditioning Slides
- Metabolic Conditioning Slides V2
- VO2 Max
- Bleep Test Norms & Predicted VO2 Max
- Normative Data: Cooper Run Tests
- Anaerobic Fitness Tests
- BMR and TDEE Equation
- 30 Workouts: Track/Treadmill, Air Bike & Rower/SkiERG.
- Top 5 Metabolic Finishers
- Pace Conversion Charts
- Running Standards: 1 Mile to 100 Mile
- Rowing Standards: 100m - Marathon
Olympic Weightlifting
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after you enroll
- Weightlifting Analysis Tool
- Weightlifting Equipment
- The Hook Grip
- General Lift Ratio Guidelines
- Youth Weightlifting: First Month of Full Lifts Guidelines
- Weightlifting Basic Programming Template
- The SCC Weightlifting Protocol
- Top 5 Olympic Lift Variations
- SCC Standards: Snatch and Clean & Jerk
- Learn to Overhead Squat
- The Olympic Weightlifting Prep Program
- Olympic Weightlifting Preparation Program (Excel Format)
- How to Jerk
- 24-Week Program
Ballistic Training
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after you enroll
Plyometrics
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after you enroll
Speed & Agility
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after you enroll
Profiling Athletes
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after you enroll
Niggles & Injuries
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after you enroll
- Anatomy & Physiology
- The TAB Method
- Movement Screening
- Mobility & Flexibility Tests
- Stability & Balance Tests
- Top 5 Prehab Drills (10:55)
- Top 5 Core Exercises (7:18)
- Strong Knees Program
- Strong & Healthy Hamstrings
- Strong & Healthy Quadriceps
- Strong & Healthy Adductors
- Strong & Healthy Gluteals
- Strong & Healthy Lower Back
- Strong & Healthy Mid-Upper Back
- Healthy Back DROMEs
- Human Organ System Series: 12x PDFs
Coaching
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after you enroll
- Coaching Coaches
- Risk Assessment Form Template
- Informed Consent Form Template
- Youth Informed Consent Form Template
- PAR-Q Form Template
- Consultation From Template
- Accident Record Form Template
- Personal Reasons for Coaching Template
- Your Coaching Objectives Template
- Athlete Code of Conduct Template
- Identifying and Evaluating the Skills You'll Teach Template
- Tactical Skill Development Plan Template
- Evaluating Your Team Situation Template
- Postseason Parent Evaluation Form Template
- Teen Strength Development
- Life Radar Plot
- How to Improve Productivity
- What is Bias?
- Anatomy & Physiology
- Youth Strength and Conditioning
- Building Athleticism
- Building Athletic Gym Sessions
- The 2-Day Split Athlete Strength Program
- Breathing for Performance
- Interesting Exercises
- Advanced Training Techniques Program
Hi, I’m Coach Curtis
I left the British army in 2015 after serving 6-years as an army physical training instructor. I had no savings but was extremely driven to succeed within the civilian fitness industry.
Within 18-months of leaving the army, I had opened my own strength and conditioning gym and gained a publishing deal, releasing my first book which became a bestseller on Amazon.
I realised early on that many seemingly average individuals were part-time Weightlifters, Powerlifters and Ultra-Athletes, and these people wanted expertise.
Off the back of this myself and Coach Carter created Strength and Conditioning Course as a one-stop shop for both fitness professionals and enthusiasts.
Our academy now has a full team of highly experienced strength and conditioning coaches (tutors) from a vast array of backgrounds, and our sole goal is to provide you with expertise!