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PROGRAMMING & PERIODIZATION
Programming & Periodization
Introduction (5 Slides)
The Needs Analysis
Introduction (2 Slides)
Sports & Athletes (3 Slides)
Analysis of the Sport (2 Slides)
Analysis of the Athlete (1 Slide)
Illustrating Needs & Goals (3 Slides)
Testing
Introduction (6 Slides)
Body Composition (1 Slide)
Movement Screening (1Slide + PDF)
Stability / Balance (1 Slide + PDF)
Mobility (1 Slide + PDF)
Speed, Agility & Quickness (1 Slide + PDF & Excel Tool)
Power (1 Slide + PDF & Excel Tools)
Maximal Strength (2 Slides + PDF & Excel Tool)
Anaerobic (1 Slide + PDF)
Muscular Endurance (1Slide)
Aerobic (1 Slide + Excel Tool)
Example Rugby Testing Battery (1 Slide)
Athlete Profiling (3 Slides + PDF)
Goal Setting (1 Slide)
Periodization
Introduction (2 Slides)
Training Cycles (9 Slides)
Periodization Models (2 Slides)
Traditional Periodization (3 Slides)
Undulating Periodization (3 Slides)
Block Periodization (3 Slides)
Periodizing Strength & Speed (1 Slide)
Periodizing Plyometrics (1 Slide)
Weekly Periodization for Team Sports (1 Slide)
Excel Periodization Tool (1 Slide + Excel Tool)
Periodization Models Tool
Programming
Introduction (1 Slide)
Training Principles (2 Slides)
Training Variables (1 Slide)
Structuring Performance Qualities (3 Slides)
Speed, Agility & Quickness (1 Slide)
Plyometrics (3 Slides)
Ballistic Training (1 Slide)
Strength Training (6 Slides + PDFs)
Pairing Athletic Qualities (1 Slide)
Metabolic Conditioning (2 Slides)
Mobility / Flexibility (2 Slides)
Working Around Injuries (2 Slides)
Quantifying Workloads
Introduction (3 Slides)
Delayed Onset Muscle Soreness (1 Slide)
The RPE Scale (3 Slides)
1RM Estimations & Recommendations (2 Slides)
INOL (1 Slide)
Heart Rate (4 Slides)
Maximum Aerobic Speed (1 Slide)
Power Meters & FTP (2 Slides)
Working Off Miscellaneous Fitness Tests (1 Slide)
Calories (1 Slide)
Preparing for a Session
Introduction (1 Slide)
Assessing Training Readiness (2 Slides)
The Warm-Up (3 Slides)
Session Evaluation
Introduction (1 Slide)
Sources of Feedback (2 Slides)
Self Reflection (1 Slide)
Long-Term Athletic Development
Introduction (2 Slides)
Early & Late Specialization (1 Slide)
Age (2 Slides)
Peak Height Velocity (5 Slides)
Training Age (2 Slides)
7-Stage LTAD Model (8 Slides)
Annual Plan: Youth Athlete (1 Slide)
Online Coaching
Introduction (2 Slides)
The 5-Step Method (5 Slides)
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Download The Full Course PDF
References
Exam: Programming & Periodization Specialist (PPS)
Multiple Choice Exam
Excel Periodization Tool (1 Slide + Excel Tool)
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