PROGRAMMING & PERIODIZATION!

Creating Periodized Plans and Advanced Programming is the mark of a true SCC expert.

Until now the education surrounding these topics has been fragmented and limited at best! Which is why we have developed The Programming & Periodization Masterclass.

The course details each fundamental step to creating the optimal plan: The Needs Analysis of both the Sport and Athlete, Testing of the Athlete, Analysis of the Results, Development of the Periodized Plan and Programming of Sessions, and Regular Reviews.

This expansive content has been dissected using real-world expertise, into easy to digest slides that will teach you how to build and customize programs which are aligned to the specific goals, physiology, and limitations of the athlete.

You will gain an in-depth understanding of each performance quality, learn how to design and deliver specific programs, and know exactly how and when to make adaptations to deliver long-term frameworks for success.

Never before have all the elements required to build periodized plans and effective programming been so accessible in one place.

Programming & Periodization

  • Ideal training for PT's, athletes and enthusiasts.
  • Bring more value as a coach.
  • Permanent reference resource you can use again and again - lifelong access to the every-growing content.
  • Become the expert.


Hi, I’m Coach Curtis


I left the British army in 2015 after serving 6-years as an army physical training instructor. I had no savings but was extremely driven to succeed within the civilian fitness industry.

Within 18-months of leaving the army, I had opened my own strength and conditioning gym and gained a publishing deal, releasing my first book which became a bestseller on Amazon.

I realised early on that many seemingly average individuals were part-time Weightlifters, Powerlifters and Ultra-Athletes, and these people wanted expertise.

Off the back of this myself and Coach Carter created Strength and Conditioning Course as a one-stop shop for both fitness professionals and enthusiasts.

Our academy now has a full team of highly experienced strength and conditioning coaches (tutors) from a vast array of backgrounds, and our sole goal is to provide you with expertise!