STRENGTH AND CONDITIONING FOR 12-16-YEAR-OLDS
12-WEEK PROGRAM
This program is designed to develop the strength and conditioning of adolescents between the ages of 12 and 16-years-old.
The program develops Muscular Endurance, Muscular Strength, Speed, Power and Endurance (Aerobic and Anaerobic Fitness).
Although there can be disparity between the physical development and maturity of adolescents between the age range of 12-16, this program has been tried and tested across the different age and ability levels and consistently produces brilliant results – the program has been used with complete novices and world-class youth athletes.
This program is an absolute must for any adolescent or a parent of an adolescent who wishes to maximize their physical performance, minimize their risk of injury, nurture the best chances of sporting success and lay the foundations of long-term health and fitness.
Grab your copy today and get stronger, fitter and faster!
Hi, I'm Coach Curtis
I left the British army in 2015 after serving 6-years as an army physical training instructor. I had no savings but was extremely driven to succeed within the civilian fitness industry.
Within 18-months of leaving the army, I had opened my own strength and conditioning gym and gained a publishing deal, releasing my first book which became a bestseller on Amazon.
I realized early on that many seemingly average individuals were part-time Weightlifters, Powerlifters and Ultra-Athletes, and these people wanted expertise.
Off the back of this I created Strength and Conditioning Course as a one-stop-shop for both fitness professionals and enthusiasts.
The SCC Academy now has a full team of highly experienced strength and conditioning coaches (tutors) from a vast array of backgrounds, and our sole goal is to provide you with expertise!