OLYMPIC WEIGHTLIFTING
A STEP BY STEP GUIDE TO THE SNATCH AND THE CLEAN & JERK
This manual is designed for fitness professionals and enthusiasts who want to gain an in-depth understanding of the Olympic Snatch and Clean & Jerk.
These lifts are performed in the sport of Olympic Weightlifting and utilized by elite strength and conditioning coaches in the development of athletes at all levels.
The lifts are complex. However, this manual breaks them down into an intuitive progression with full-colour images and comprehensive teaching points – this manual will give you an expert understanding of the two lifts and countless lift variations in under 185 easy-to-read pages!
Hi, I'm Coach Curtis
I left the British army in 2015 after serving 6-years as an army physical training instructor. I had no savings but was extremely driven to succeed within the civilian fitness industry.
Within 18-months of leaving the army, I had opened my own strength and conditioning gym and gained a publishing deal, releasing my first book which became a bestseller on Amazon.
I realised early on that many seemingly average individuals were part-time Weightlifters, Powerlifters and Ultra-Athletes, and these people wanted expertise.
Off the back of this I created Strength and Conditioning Course as a one-stop shop for both fitness professionals and enthusiasts.
The academy now has a full team of highly experienced strength and conditioning coaches (tutors) from a vast array of backgrounds, and our sole goal is to provide you with expertise!