STRENGTH TRAINING
THE PROGRESSIVE DEVELOPMENT OF MOVEMENT
The development of strength is the foundation of physical performance because, before all else, you need the strength in your structures to support the fundamental movements that you carry out each day.
This huge course consists of over 150 video tutorials (4+ hours) and over 3 hours of narration from Coach Curtis where he talks through the 200+ slides.
If you want to gain a mastery of free weight training and become a Strength Training Specialist, this course is an absolute must for you – it is by far the most comprehensive Strength Training Course on the market.
Course Curriculum
Strength Training
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Testing
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Strength Programming
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Breathing
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Band Activation
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Hinge
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- Introduction
- Bodyweight Hinge
- KB/DB Deadlift (1:55)
- Romanian Deadlift - RDL (2:19)
- Rotational RDL (2:43)
- Rack Pull (2:13)
- Conventional Deadlift (5:03)
- Sumo Deadlift (2:22)
- Hex Bar Deadlift (2:36)
- Stiff-Leg Deadlift - SLDL (4:09)
- Single-Leg Romanian Deadlift - SLRDL (2:12)
- Good Morning (2:34)
- Hip Thrust (2:02)
- Kettlebell Swing (3:02)
- GHD Back Extension (2:38)
Squat
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- Introduction
- Bodyweight Squat (2:40)
- Goblet Squat (1:09)
- Back Squat (9:40)
- Front Squat (3:07)
- Box Squat (3:42)
- Overhead Squat (2:17)
- Zercher Squat (2:00)
- Anderson Squat (1:34)
- Kang Squat (1:26)
- Deficit Squat (1:07)
- Belt Squat (1:02)
- Nordic Curls (2:53)
- Reverse Nordics (1:14)
- Glute & Ham Raise (1:33)
- Exercise Ball Ham Curl (1:42)
- Calf Raise (3:48)
Lunge: Single Leg Strength
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Push: Upper Body
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- Introduction
- Push-Up (3:12)
- Parallel Dip (2:12)
- Bench Press (14:01)
- Floor Press (3:24)
- Overhead Press (6:59)
- Push Press (2:31)
- Z Press (2:22)
- Landmine Press (1:26)
- Dumbbell Press (8:44)
- Arnold Press (1:04)
- Dumbbell Fly (2:05)
- Lateral Raise (4:37)
- Front Raise (2:45)
- Skull Crusher (2:57)
- JM Press (2:07)
- Triceps Extension (1:24)
- Tate Press (0:39)
- Triceps Kickback (1:28)
Pull: Upper Body
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- Introduction
- Pull-Up (4:03)
- Inverted Row (3:07)
- Bent-Over Row (3:29)
- Pendlay Row (1:29)
- Upright Row (1:55)
- Prone Row (0:42)
- Incline Bench Row (1:42)
- Single-Arm Row (2:45)
- Bent-Over Lateral Raise (1:29)
- Pullover (1:50)
- Shrug (3:47)
- Barbell Curl & Reverse Curl (3:43)
- Drag Curl (0:57)
- Full DB Biceps Curl (4:11)
- Hammer Curl (1:19)
- Crossbody Hammer Curl (1:01)
- Concentration Curl (1:25)
- Incline Bench Curl (1:23)
- Preacher Curl (1:12)
- Zottman Curl (1:16)
- Spider Curl (1:26)
Core Strength / Rotation
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- Introduction
- Front Plank (2:01)
- Sit-Up Variations (3:04)
- Side Plank (2:29)
- GHD Side Crunch (1:05)
- Side Bends (1:09)
- Hollow Hold (0:53)
- Birddog (2:01)
- Dead Bug (1:59)
- Pallof Press (1:11)
- Band Rotations (0:49)
- Ab Roll-Out (3:11)
- Landmine Rotation (1:19)
- Wood Chop (0:59)
- Russian Twists (1:17)
- Torture Twists (0:39)
- Supine Leg Raise Variations (3:36)
- Hanging Core Work (2:34)
- Dragon Flags (1:03)
- Exercise Ball Tuck & Pike (0:18)
Gait: Loaded Carries
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Advanced Training Techniques
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Thank You!
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Exam: Strength Training Specialist (STS)
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Hi, I’m Coach Curtis
I left the British army in 2015 after serving 6-years as an army physical training instructor. I had no savings but was extremely driven to succeed within the civilian fitness industry.
Within 18-months of leaving the army, I had opened my own strength and conditioning gym and gained a publishing deal, releasing my first book which became a bestseller on Amazon.
I realised early on that many seemingly average individuals were part-time Weightlifters, Powerlifters and Ultra-Athletes, and these people wanted expertise.
Off the back of this myself and Coach Carter created Strength and Conditioning Course as a one-stop shop for both fitness professionals and enthusiasts.
Our academy now has a full team of highly experienced strength and conditioning coaches (tutors) from a vast array of backgrounds, and our sole goal is to provide you with expertise!