The development of strength is the foundation of physical performance because, before all else, you need the strength in your structures to support the fundamental movements that you carry out each day.

This huge course consists of over 150 video tutorials (4+ hours) and over 3 hours of narration from Coach Curtis where he talks through the 200+ slides.

If you want to gain a mastery of free weight training and become a Strength Training Specialist, this course is an absolute must for you – it is by far the most comprehensive Strength Training Course on the market.

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Hi, I’m Coach Curtis

I left the British army in 2015 after serving 6-years as an army physical training instructor. I had no savings but was extremely driven to succeed within the civilian fitness industry.

Within 18-months of leaving the army, I had opened my own strength and conditioning gym and gained a publishing deal, releasing my first book which became a bestseller on Amazon.

I realised early on that many seemingly average individuals were part-time Weightlifters, Powerlifters and Ultra-Athletes, and these people wanted expertise.

Off the back of this myself and Coach Carter created Strength and Conditioning Course as a one-stop shop for both fitness professionals and enthusiasts.

Our academy now has a full team of highly experienced strength and conditioning coaches (tutors) from a vast array of backgrounds, and our sole goal is to provide you with expertise!