STRENGTH AND CONDITIONING FOR SOCCER

12-WEEK PROGRAM


This program is designed to develop the strength and conditioning of Soccer players and to ensure athletes are not just training hard but also smart.


Soccer is by far the most popular sport in the world, and for a good reason. It is accessible to everyone, regardless of their social or economic standing, and it requires unbelievable levels of skill and athleticism – it really is the beautiful game!


Soccer players need to be incredibly fit, and that doesn’t just mean the ability to run and sprint for the duration of a game. They need to be physically strong and powerful; they need to be able to accelerate, decelerate, change direction and sprint at high speeds, and to do this week in, week out, they need the physical robustness to stay injury free.


To be all of the above, it is NOT good enough to just play soccer. You need to take an educated approach to your strength and conditioning, and this book will show you exactly how to do it!


This Paperback Program will show you how to incorporate the resistance training techniques that will elicit the highest results while ensuring there is no negative impact on your sports practice or gameplay. Not only will it help you to run faster, jump higher and kick harder, but it will also build resilience in your musculoskeletal system and allow you to run through the preseason and season with no issues at all.


Alongside the strength training, the conditioning sessions within the program will turn you into an athlete that has the physical capabilities to play at your best for the full 90-minutes and leave the opposition behind.

 

What makes this program so good?

  • This Paperback Program includes both detailed Program Cards and Logbook pages to track your training and results. This unique design maximizes focus and helps to ensure you get the most out of your training – using your phone is a HUGE distraction!
  • The program has been designed by a highly experienced strength and conditioning coach that knows the sport of soccer inside out.
  • The program has been tried and tested for over a decade within our gym in the UK.
  • The program uses a specific testing battery at weeks 3 and 12 to ensure performance goals are met.
  • The program is packed with useful information about the sport of boxing and physical training as a whole.
  • Within the booklet, you gain access to over 600-pages of FREE content, including our 308-page Mobility & Flexibility eBook.
  • We have video tutorials for all the exercises performed in the program.

 

If you are a soccer player or a coach that works with soccer players, you need a copy of this program. At the very least, you will learn how to optimize the results of your players.

 

Train to Win!

Grab Your Copy Below


Hi, I'm Coach Curtis


I left the British army in 2015 after serving 6-years as an army physical training instructor. I had no savings but was extremely driven to succeed within the civilian fitness industry.

Within 18-months of leaving the army, I had opened my own strength and conditioning gym and gained a publishing deal, releasing my first book which became a bestseller on Amazon.

I realized early on that many seemingly average individuals were part-time Weightlifters, Powerlifters and Ultra-Athletes, and these people wanted expertise.

Off the back of this I created Strength and Conditioning Course as a one-stop-shop for both fitness professionals and enthusiasts.

The SCC Academy now has a full team of highly experienced strength and conditioning coaches (tutors) from a vast array of backgrounds, and our sole goal is to provide you with expertise!.