This Unique Muscle Manual categorizes muscles by their movements, giving you a much better understanding of how muscles assist and oppose each other to perform movements.

+ You also get a FREE copy of Version 2, which lists Muscle Origin, Insertion, Action, Antagonist, Innervation, Blood Supply, Daily Use, Gym Use.

+ A FREE copy of The Lifters Muscle Manual, which looks at how the muscles work during some of the most common lifts within the gym.

+ New Bonus Content: 32-Page Functional Anatomy eBook!

The Muscle Manuals have had over 50,000 downloads worldwide and the Paperback version on Amazon has over 100 5-Star Reviews - you get all 4 absolutely FREE!

Note: We have heaps of FREE content to send you, so ensure our emails are not getting lost in your spam folder.

Hi, I’m Coach Curtis

I left the British army in 2015 after serving 6-years as an army physical training instructor. I had no savings but was extremely driven to succeed within the civilian fitness industry.

Within 18-months of leaving the army, I had opened my own strength and conditioning gym and gained a publishing deal, releasing my first book which became a bestseller on Amazon.

I realized early on that many seemingly average individuals were part-time Weightlifters, Powerlifters and Ultra-Athletes, and these people wanted expertise.

Off the back of this I created Strength and Conditioning Course as a one-stop-shop for both fitness professionals and enthusiasts.

The SCC Academy now has a full team of highly experienced strength and conditioning coaches (tutors) from a vast array of backgrounds, and our sole goal is to provide you with expertise!