MOBILITY & FLEXIBILITY
BUILD MUSCLE FLEXIBILITY & JOINT MOBILITY
This HUGE 300+ page eBook is packed with hundreds of release and stretching techniques and is a must-have resource for both fitness professionals and enthusiasts.
The eBook debunks myths associated with flexibility and introduces lots of advanced techniques such as Proprioceptive Neuromuscular Facilitation (PNF).
Hi, I’m Coach Curtis
I left the British army in 2015 after serving 6-years as an army physical training instructor. I had no savings but was extremely driven to succeed within the civilian fitness industry.
Within 18-months of leaving the army, I had opened my own strength and conditioning gym and gained a publishing deal, releasing my first book which became a bestseller on Amazon.
I realised early on that many seemingly average individuals were part-time Weightlifters, Powerlifters and Ultra-Athletes, and these people wanted expertise.
Off the back of this myself and Coach Carter created Strength and Conditioning Course as a one-stop shop for both fitness professionals and enthusiasts.
Our academy now has a full team of highly experienced strength and conditioning coaches (tutors) from a vast array of backgrounds, and our sole goal is to provide you with expertise!