MOBILITY & FLEXIBILITY

BUILD MUSCLE FLEXIBILITY & JOINT MOBILITY


This HUGE 300+ page eBook is packed with hundreds of release and stretching techniques and is a must-have resource for both fitness professionals and enthusiasts.


The eBook debunks myths associated with flexibility and introduces lots of advanced techniques such as Proprioceptive Neuromuscular Facilitation (PNF).



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Hi, I’m Coach Curtis


I left the British army in 2015 after serving 6-years as an army physical training instructor. I had no savings but was extremely driven to succeed within the civilian fitness industry.

Within 18-months of leaving the army, I had opened my own strength and conditioning gym and gained a publishing deal, releasing my first book which became a bestseller on Amazon.

I realised early on that many seemingly average individuals were part-time Weightlifters, Powerlifters and Ultra-Athletes, and these people wanted expertise.

Off the back of this myself and Coach Carter created Strength and Conditioning Course as a one-stop shop for both fitness professionals and enthusiasts.

Our academy now has a full team of highly experienced strength and conditioning coaches (tutors) from a vast array of backgrounds, and our sole goal is to provide you with expertise!