MUSCLES, MOBILITY & MOVEMENT
With 140+ mobility and 85+ strengthening exercises for over 50 specific muscles within the human body, this manual takes a comprehensive look at how movement occurs and the best ways to optimize it.
The manual looks at how to fix technique faults and compensation patterns caused by mobility restrictions, muscular imbalances, and asymmetries, taking an in-depth look at each individual muscle and detailing the best methods of increasing their flexibility, strength and muscular endurance.
Not only does the manual look at how to target specific muscles with mobility and strengthening exercises, but it also looks at fundamental movement patterns and how to perform primary lifts such as the back squat, bench press and deadlift.
Every exercise within the manual is accompanied by a full-colour picture and step-by-step instructions on how to perform the exercise with proper form.
Hi, I'm Coach Curtis
I left the British army in 2015 after serving 6-years as an army physical training instructor. I had no savings but was extremely driven to succeed within the civilian fitness industry.
Within 18-months of leaving the army, I had opened my own strength and conditioning gym and gained a publishing deal, releasing my first book which became a bestseller on Amazon.
I realised early on that many seemingly average individuals were part-time Weightlifters, Powerlifters and Ultra-Athletes, and these people wanted expertise.
Off the back of this I created Strength and Conditioning Course as a one-stop shop for both fitness professionals and enthusiasts.
The academy now has a full team of highly experienced strength and conditioning coaches (tutors) from a vast array of backgrounds, and our sole goal is to provide you with expertise!