PANTHEON LABOURS

72 LABOUR WORKOUTS

The Deadly Dozen has a ranking system for times achieved during the race. These are colour-coded and aligned to the various gods of the Greek and Roman Pantheons: We refer to this system as Pantheon Patches – what patch can you achieve?

Alongside the Pantheon Patches, each god has its own Deadly Dozen Labour which become progressively harder as you climb up the rankings – some are Labour only, others include journeys (runs).

There are three levels to each God's Labour: 1. Hero Level 2. Demigod Level 3. God Level.

Note: Exercises and weights can be scaled (s) to suit the athletes. You can also swap runs for the rower or skier (same distances) or cycle (double the distances).