STRENGTH AND CONDITIONING FOR BOXING

12-WEEK PROGRAM


Those who have stepped into the ring know what it means to be “Fighting-Fit” and understand the work that is needed to achieve a win. However, it is not just about annihilating your body; it is about taking an educated approach to getting strong and into a level of conditioning that will allow you to perform at your best.

A physically stronger fighter will wear out a weaker fighter, and good conditioning will allow for more quality work to be done – how many times have you seen a fighter dominate the early rounds before “gassing” and losing the fight in the later rounds?

This program will make you stronger and more powerful without negatively impacting your weight and will get you into peak physical fitness without causing excessive fatigue that will negatively impact your boxing sessions. The program has been optimized over a decade of working with dozens of amateur and professional fighters and will help any fighter to achieve a much greater level of success.

What makes this program so good?

  • This Paperback Program includes both detailed Program Cards and Logbook pages to track your training and results. This unique design maximizes focus and helps to ensure you get the most out of your training – using your phone is a HUGE distraction!
  • The program has been designed by a highly experienced strength and conditioning coach that knows the sport of boxing inside out.
  • The program has been tried and tested for over a decade within our gym in the UK.
  • The program uses a specific testing battery at weeks 3 and 12 to ensure performance goals are met.
  • The program is packed with useful information about the sport of boxing and physical training as a whole.
  • Within the booklet, you gain access to over 600-pages of FREE content, including our 308-page Mobility & Flexibility eBook.
  • We have video tutorials for all the exercises performed in the program.


If you are a boxer or a coach that works with boxers, you need a copy of this program. At the very least, you will learn how to optimize the results of your fighters.



Grab Your Copy Below


Hi, I'm Coach Curtis


I left the British army in 2015 after serving 6-years as an army physical training instructor. I had no savings but was extremely driven to succeed within the civilian fitness industry.

Within 18-months of leaving the army, I had opened my own strength and conditioning gym and gained a publishing deal, releasing my first book which became a bestseller on Amazon.

I realized early on that many seemingly average individuals were part-time Weightlifters, Powerlifters and Ultra-Athletes, and these people wanted expertise.

Off the back of this I created Strength and Conditioning Course as a one-stop-shop for both fitness professionals and enthusiasts.

The SCC Academy now has a full team of highly experienced strength and conditioning coaches (tutors) from a vast array of backgrounds, and our sole goal is to provide you with expertise!