ADVANCED TRAINING TECHNIQUES

SPECIFIC METHODS USED TO ELICIT GREATER RESULTS


If you want to learn how to smash plateaus and take your training to the next level, this booklet is perfect for you!
This book covers over 50 advanced training techniques, many with numerous variations.

Here’s just 12 of the techniques:


  • Dynamic Effort Sets.
  • Isometrics.
  • Pulses.
  • Complex Training.
  • French Contrasts.
  • Pyramid Sets.
  • Drop Sets.
  • Accommodating Resistance.
  • Occlusion Training.
  • Hanging Band Technique.
  • Cluster Sets.
  • Oscillatory Training.


Click the button below to purchase a copy of the book


Hi, I'm Coach Curtis


I left the British army in 2015 after serving 6-years as an army physical training instructor. I had no savings but was extremely driven to succeed within the civilian fitness industry.

Within 18-months of leaving the army, I had opened my own strength and conditioning gym and gained a publishing deal, releasing my first book which became a bestseller on Amazon.

I realised early on that many seemingly average individuals were part-time Weightlifters, Powerlifters and Ultra-Athletes, and these people wanted expertise.

Off the back of this I created Strength and Conditioning Course as a one-stop shop for both fitness professionals and enthusiasts.

The academy now has a full team of highly experienced strength and conditioning coaches (tutors) from a vast array of backgrounds, and our sole goal is to provide you with expertise!